Skill
3 RFQ of
12 Kossack squats (6ea.)
10ea. KB BUP
10 ea. 1-leg RDLs
WOD
EMOM for 20min
10 BS @ 60%
10 DB BP @ mod heavy
10ea. 1-arm DB row
15 Banded delt hell
Rx, INT, Scaled
n/a
Swift
50/35 Cal row
25 Pike push-ups
50/35 cal row
25 Box dips
50/35 cal row
25 Push ups
