Blog

Apr
21
Skill & WOD 4/22/19


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Skill


FS & BS Combo


3+6, 5 Sets


E2.5M


Start @ 75% of FS and increase


WOD
4 Rounds of


100m Farmer's carry


400m Run


Then,


50 Pull-ups



Rx


50/35


INT


40/30


Assisted pull-ups


Scaled


35/25 or lower


3 Rounds


Ring Rows