Skill
FS & BS Combo
3+6, 5 Sets
E2.5M
Start @ 75% of FS and increase
WOD
4 Rounds of
100m Farmer's carry
400m Run
Then,
50 Pull-ups
Rx
50/35
INT
40/30
Assisted pull-ups
Scaled
35/25 or lower
3 Rounds
Ring Rows
BLOG
Apr
21
Skill & WOD 4/22/19