Skill & WOD 4/22/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

21

Skill & WOD 4/22/21

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Skill

10ea. 1-leg Hip thrust on bench

5ea. MAQ Draken

20 Shoulder taps

WOD
200m Run

rest :30

3 Rounds

400m Run

rest 1min

2 rounds

800m Run

Rx

n/a

INT

n/a

Scaled

Sub 800m for 400m

Swift

5 RFT

20 Wall balls

20 RKBS