Blog

Apr
21
Skill & WOD 4/22/21


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Skill


10ea. 1-leg Hip thrust on bench


5ea. MAQ Draken


20 Shoulder taps


WOD
200m Run


rest :30


3 Rounds


400m Run


rest 1min


2 rounds


800m Run



Rx


n/a


INT


n/a


Scaled


Sub 800m for 400m


Swift


5 RFT


20 Wall balls


20 RKBS