Skill
10ea. 1-leg Hip thrust on bench
5ea. MAQ Draken
20 Shoulder taps
WOD
200m Run
rest :30
3 Rounds
400m Run
rest 1min
2 rounds
800m Run
Rx
n/a
INT
n/a
Scaled
Sub 800m for 400m
Swift
5 RFT
20 Wall balls
20 RKBS
Blog
Apr
21
Skill & WOD 4/22/21