Blog

Apr
21
Skill & WOD 4/22/22


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Skill


Death by FS (no rack)


WOD
50ft-40ft-30ft-20ft-10ft


HS-walk


5-4-3-2-1


BMU


Rx


n/a


INT
3 attempts then bear crawl


Jumping BMU


Scaled


X2 ft bear crawl


Burpee pull-up


Swift


100 Cal of choice then,


10-1 ea. 1-arm curl to press