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Skill

Death by FS (no rack)

WOD
50ft-40ft-30ft-20ft-10ft

HS-walk

5-4-3-2-1

BMU

Rx

n/a

INT
3 attempts then bear crawl

Jumping BMU

Scaled

X2 ft bear crawl

Burpee pull-up

Swift

100 Cal of choice then,

10-1 ea. 1-arm curl to press