
Skill
Death by FS (no rack)
WOD
50ft-40ft-30ft-20ft-10ft
HS-walk
5-4-3-2-1
BMU
Rx
n/a
INT
3 attempts then bear crawl
Jumping BMU
Scaled
X2 ft bear crawl
Burpee pull-up
Swift
100 Cal of choice then,
10-1 ea. 1-arm curl to press
Skill
Death by FS (no rack)
WOD
50ft-40ft-30ft-20ft-10ft
HS-walk
5-4-3-2-1
BMU
Rx
n/a
INT
3 attempts then bear crawl
Jumping BMU
Scaled
X2 ft bear crawl
Burpee pull-up
Swift
100 Cal of choice then,
10-1 ea. 1-arm curl to press