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Apr
22
Skill & WOD 4/23/19

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Skill

Hang PWR Snatch

3 reps

EMOM for 10min

Pick a moderately heavy weight and maintain

WOD
EMOM for 12min

15 DB BP

15 GHD Sit-up

15 DB RDL

15 Box jumps

Rx, INT, Scaled

AHAP