Blog

Apr
22
Skill & WOD 4/23/19


temp-post-image

Skill


Hang PWR Snatch


3 reps


EMOM for 10min


Pick a moderately heavy weight and maintain



WOD
EMOM for 12min


15 DB BP


15 GHD Sit-up


15 DB RDL


15 Box jumps


Rx, INT, Scaled


AHAP