Blog

Apr
22
Skill & WOD 4/23/21


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WOD


"Filthy Fifty"


50 Box Jumps


50 Jumping Pull-Ups


50 KBS


50 Lunges


50 K2E


50 Push Press


50 Hip extensions


50 Wall Balls


50 Burpees


50 DUs


Rx


24/20”


35/25


45/33


20/14


INT


20/16”


Knee raises


Barbell good morning


16/13


25 DUs


Scaled


16/12”


Knee raises


Barbell good morning


25 Burpees


100 Singles


Swift


5 RFQ of


10ea. DB rows


15 Box dips


20/15 Cal bike/row