WOD
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 KBS
50 Lunges
50 K2E
50 Push Press
50 Hip extensions
50 Wall Balls
50 Burpees
50 DUs
Rx
24/20”
35/25
45/33
20/14
INT
20/16”
Knee raises
Barbell good morning
16/13
25 DUs
Scaled
16/12”
Knee raises
Barbell good morning
25 Burpees
100 Singles
Swift
5 RFQ of
10ea. DB rows
15 Box dips
20/15 Cal bike/row
