Blog

Apr
24
Skill & WOD 4/24/18


temp-post-image

Skill


Pyramid Cycle


BS 3x12 @ 70%


FS 3x12 @ 70%


Front Rack Lunges 3x12 (6 ea. moderate weight)


E3M


WOD


40 Cal Bike


30 Cal Row


20 Burpees


10 Cal Ski


Rx, INT, Scaled


n/a