Blog

Apr
23
Skill & WOD 4/24/19


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Skill


E3M for 5 rounds


12 DL


25 Wall balls


Rx: 225/148 & 20/14


Int: 165/108 & 16/13


Scaled 135/93 & 13/10 or lower


WOD
Split group into 2 teams


Waterfall style workout


15min AMRAP


10 Cal ski


10 Slam balls


50 Double unders


Rx


50/35


INT
40/30


25 DU


Scaled


35/20 or lower


1 attempt + 50 singles