Skill
E3M for 5 rounds
12 DL
25 Wall balls
Rx: 225/148 & 20/14
Int: 165/108 & 16/13
Scaled 135/93 & 13/10 or lower
WOD
Split group into 2 teams
Waterfall style workout
15min AMRAP
10 Cal ski
10 Slam balls
50 Double unders
Rx
50/35
INT
40/30
25 DU
Scaled
35/20 or lower
1 attempt + 50 singles