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Skill

Hang PWR Clean

1 rep EMOM for 12min

Start @ 60% and finish AHAP

WOD
"Mary"

20min AMRAP

5 HSPU

10 Pistols

15 Pull-ups

Rx

n/a

INT
1-2 Ab mats

Assisted

Banded Pull-ups

Scaled

Pike or regular push-ups

Assisted pistols

Ring rows