
Skill
Hang PWR Clean
1 rep EMOM for 12min
Start @ 60% and finish AHAP
WOD
"Mary"
20min AMRAP
5 HSPU
10 Pistols
15 Pull-ups
Rx
n/a
INT
1-2 Ab mats
Assisted
Banded Pull-ups
Scaled
Pike or regular push-ups
Assisted pistols
Ring rows
Skill
Hang PWR Clean
1 rep EMOM for 12min
Start @ 60% and finish AHAP
WOD
"Mary"
20min AMRAP
5 HSPU
10 Pistols
15 Pull-ups
Rx
n/a
INT
1-2 Ab mats
Assisted
Banded Pull-ups
Scaled
Pike or regular push-ups
Assisted pistols
Ring rows