Blog

Apr
24
Skill & WOD 4/25/19


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Skill


Hang PWR Clean


1 rep EMOM for 12min


Start @ 60% and finish AHAP


WOD
"Mary"


20min AMRAP


5 HSPU


10 Pistols


15 Pull-ups


Rx


n/a


INT
1-2 Ab mats


Assisted


Banded Pull-ups


Scaled


Pike or regular push-ups


Assisted pistols


Ring rows