Blog

Apr
24
Skill & WOD 4/25/22


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Skill


50-40-30-20-10


Cal Bike


Russian KBS


*80ft sandbag sled push after each KB set


WOD


Strict Press


5x10, E2M


Rx, INT, Scaled


n/a


Swift


9min AMRAP


30 Lateral Step up jump


30x 1-arm DB PP (15min ea.)