
Skill
50-40-30-20-10
Cal Bike
Russian KBS
*80ft sandbag sled push after each KB set
WOD
Strict Press
5x10, E2M
Rx, INT, Scaled
n/a
Swift
9min AMRAP
30 Lateral Step up jump
30x 1-arm DB PP (15min ea.)
Skill
50-40-30-20-10
Cal Bike
Russian KBS
*80ft sandbag sled push after each KB set
WOD
Strict Press
5x10, E2M
Rx, INT, Scaled
n/a
Swift
9min AMRAP
30 Lateral Step up jump
30x 1-arm DB PP (15min ea.)