
Skill
100m Sled push
20 Plate G2OH
200m Run
4 Rounds for time
WOD
FS
5-4-3-2-1, E2M
Rx, INT, Scaled
n/a
Swift
150 DB Step-Ups
Skill
100m Sled push
20 Plate G2OH
200m Run
4 Rounds for time
WOD
FS
5-4-3-2-1, E2M
Rx, INT, Scaled
n/a
Swift
150 DB Step-Ups