Blog

Skill

E3M for 5 Rounds

400m Row

8 Burpee box overs

WOD

PWR Snatch

1 Rep EMOM for 12min

Rx, INT, Scaled

n/a

Swift

14min Partner AMRAP

A: 12/9 Cal bike

B: 9 Plate G2OH

C: 9 Tall plank toe touches