Blog

Apr
25
Skill & WOD 4/26/22


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Skill


E3M for 5 Rounds


400m Row


8 Burpee box overs


WOD


PWR Snatch


1 Rep EMOM for 12min


Rx, INT, Scaled


n/a


Swift


14min Partner AMRAP


A: 12/9 Cal bike


B: 9 Plate G2OH


C: 9 Tall plank toe touches