
Skill
E3M for 5 Rounds
400m Row
8 Burpee box overs
WOD
PWR Snatch
1 Rep EMOM for 12min
Rx, INT, Scaled
n/a
Swift
14min Partner AMRAP
A: 12/9 Cal bike
B: 9 Plate G2OH
C: 9 Tall plank toe touches
Skill
E3M for 5 Rounds
400m Row
8 Burpee box overs
WOD
PWR Snatch
1 Rep EMOM for 12min
Rx, INT, Scaled
n/a
Swift
14min Partner AMRAP
A: 12/9 Cal bike
B: 9 Plate G2OH
C: 9 Tall plank toe touches