Skill & WOD 4/27/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Apr

27

Skill & WOD 4/27/18

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Skill

BS 3x8 @ 75%

FS 3x8 @ 75%

Back rack lunges 3x12 (6ea. mod weight)

E2.5M

WOD

30 Hang PWR Cleans for time

Rx

185/123

INT

155/105

Scaled

95/63 or lower