Skill
BS 3x8 @ 75%
FS 3x8 @ 75%
Back rack lunges 3x12 (6ea. mod weight)
E2.5M
WOD
30 Hang PWR Cleans for time
Rx
185/123
INT
155/105
Scaled
95/63 or lower
Blog
Apr
27
Skill & WOD 4/27/18
Skill
BS 3x8 @ 75%
FS 3x8 @ 75%
Back rack lunges 3x12 (6ea. mod weight)
E2.5M
WOD
30 Hang PWR Cleans for time
Rx
185/123
INT
155/105
Scaled
95/63 or lower