Blog

Apr
27
Skill & WOD 4/27/18


temp-post-image

Skill


BS 3x8 @ 75%


FS 3x8 @ 75%


Back rack lunges 3x12 (6ea. mod weight)


E2.5M


WOD


30 Hang PWR Cleans for time


Rx


185/123


INT


155/105


Scaled



95/63 or lower