
Skill
8 rounds
10 DB thrusters
100m farmers carry
WOD
100 Cals of choice not for time
Rx, INT, Scaled
n/a
Swift
10 RFT of
40 Single unders
4 Burpee pull-ups
Skill
8 rounds
10 DB thrusters
100m farmers carry
WOD
100 Cals of choice not for time
Rx, INT, Scaled
n/a
Swift
10 RFT of
40 Single unders
4 Burpee pull-ups