Skill & WOD 4/28/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

27

Skill & WOD 4/28/21

temp-post-image

Skill

For time

200/150 cal bike

or

150/100 cal row

or

100/75 cal ski

WOD

200m Run

27 T2B

200m Run

21 T2B

200m Run

15 T2B

200m Run

9 T2B

200m Run

Rx

n/a

INT

T2B Attempts

Scaled

Knee Raises

Swift

100x 1-arm DB Hang C&J

EMOM stop and perform

4 Burpees