
Skill
5min AMRAP
2x 1-arm Devil's press
2 BMU
WOD
Partner Sled Push
1 Mile for time
Rx
45/25
INT
25/0
Scaled
800-1200m @0/0
Swift
4 RFQ of
8ea. KB Gorilla row
20 KB Plank taps
25 Cal of choice
Skill
5min AMRAP
2x 1-arm Devil's press
2 BMU
WOD
Partner Sled Push
1 Mile for time
Rx
45/25
INT
25/0
Scaled
800-1200m @0/0
Swift
4 RFQ of
8ea. KB Gorilla row
20 KB Plank taps
25 Cal of choice