Blog

Apr
27
Skill & WOD 4/28/22


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Skill


5min AMRAP


2x 1-arm Devil's press


2 BMU


WOD
Partner Sled Push


1 Mile for time


Rx


45/25


INT


25/0


Scaled


800-1200m @0/0


Swift


4 RFQ of


8ea. KB Gorilla row


20 KB Plank taps


25 Cal of choice