Blog

Apr
28
Skill & WOD 4/29/19


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Skill







800m Partner sled push


Rx: 45/25/15


WOD






1mile run


84 KBS


48 Pull-ups


Rx


53/35


INT






1200m Run


45/30


Assisted pull-ups


Scaled






800m Run or row


35/25 or lower


Ring row