BLOG

Apr
28
Skill & WOD 4/29/19

temp-post-image

Skill

800m Partner sled push

Rx: 45/25/15

WOD

1mile run

84 KBS

48 Pull-ups

Rx

53/35

INT

1200m Run

45/30

Assisted pull-ups

Scaled

800m Run or row

35/25 or lower

Ring row