Skill & WOD 4/29/21 - Crossfit-TNT

Apr

28

Skill & WOD 4/29/21

temp-post-image

Skill

3 RFQ of

2 TGU ea.

75ft ea. KB BUP Carry

WOD

40-30-20-10

Hang PWR Snatch

Front squat

Rx

45/33

INT

33/20

Scaled

20/15 or lower

Swift

E2M for 5 rounds

20/15 Cal row

Max rep wallballs