Blog

Apr
28
Skill & WOD 4/29/22


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Skill


3 RFQ of


10ea. 1-leg hip thrust


8ea. Split squats (knees over toes)


6ea. Wind mill rotations


WOD


5 rounds


10 BS


20 Push-Ups


Rx


225/148


INT


185/123


Scaled


155/103 or lower


Swift


15min Max sled push distance