
Skill
3 RFQ of
10ea. 1-leg hip thrust
8ea. Split squats (knees over toes)
6ea. Wind mill rotations
WOD
5 rounds
10 BS
20 Push-Ups
Rx
225/148
INT
185/123
Scaled
155/103 or lower
Swift
15min Max sled push distance
Skill
3 RFQ of
10ea. 1-leg hip thrust
8ea. Split squats (knees over toes)
6ea. Wind mill rotations
WOD
5 rounds
10 BS
20 Push-Ups
Rx
225/148
INT
185/123
Scaled
155/103 or lower
Swift
15min Max sled push distance