Blog

Skill

BS 3x4 @ 80%

FS 3x4 @ 80%

Front rack lunges 3x12 (6ea. mod weight)

E2M

WOD

30 Push-ups

150ft Bear Crawl

15/10cal ski

100 DU

Rx

n/a

INT
50 DU
Scaled

100 singles

Assisted Push-ups

75ft Bear Crawl