Blog

Apr
30
Skill & WOD 4/30/18


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Skill




BS 3x4 @ 80%


FS 3x4 @ 80%


Front rack lunges 3x12 (6ea. mod weight)


E2M


WOD


30 Push-ups


150ft Bear Crawl


15/10cal ski


100 DU


Rx


n/a


INT
50 DU
Scaled


100 singles


Assisted Push-ups


75ft Bear Crawl