
Skill
BS 3x4 @ 80%
FS 3x4 @ 80%
Front rack lunges 3x12 (6ea. mod weight)
E2M
WOD
30 Push-ups
150ft Bear Crawl
15/10cal ski
100 DU
Rx
n/a
INT
50 DU
Scaled
100 singles
Assisted Push-ups
75ft Bear Crawl
Skill
BS 3x4 @ 80%
FS 3x4 @ 80%
Front rack lunges 3x12 (6ea. mod weight)
E2M
WOD
30 Push-ups
150ft Bear Crawl
15/10cal ski
100 DU
Rx
n/a
INT
50 DU
Scaled
100 singles
Assisted Push-ups
75ft Bear Crawl