Blog

Apr
29
Skill & WOD 4/30/19

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Skill






Enderton Front squat complex


3sec Pause + 1&1/4 + FS


E2M, 5 rounds


WOD






20min AMRAP


30 cal Bike


30 cal Row


30 Tuck-ups


Rx


n/a


INT
n/a


Scaled


Sit-ups









Posted on 04/29/2019 at 10:00 PM