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Apr
29
Skill & WOD 4/30/19

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Skill

Enderton Front squat complex

3sec Pause + 1&1/4 + FS

E2M, 5 rounds

WOD

20min AMRAP

30 cal Bike

30 cal Row

30 Tuck-ups

Rx

n/a

INT
n/a

Scaled

Sit-ups