
Skill
Tempo Bench Press
5x5, E2M
WOD
4 RFQ of
10 DL @ mod heavy
10ea. 1-leg hip thrust
Rx, INT, Scaled
n/a
Swift
8min AMRAP
1-2-3-4-5
Devil's press
DB Thruster
DB Box step-over
Skill
Tempo Bench Press
5x5, E2M
WOD
4 RFQ of
10 DL @ mod heavy
10ea. 1-leg hip thrust
Rx, INT, Scaled
n/a
Swift
8min AMRAP
1-2-3-4-5
Devil's press
DB Thruster
DB Box step-over