Blog

Apr
29
Skill & WOD 4/30/21


temp-post-image

Skill


Tempo Bench Press


5x5, E2M


WOD


4 RFQ of


10 DL @ mod heavy


10ea. 1-leg hip thrust


Rx, INT, Scaled


n/a


Swift


8min AMRAP


1-2-3-4-5


Devil's press


DB Thruster


DB Box step-over