Blog

Apr
02
Skill & WOD 4/3/19


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Skill


2 PWR Snatches


EMOM for 12min


Start moderately heavy and maintain for all 12 sets


*Small weight tweaks if needed



WOD


Partner workout


15min AMRAP


50 Bench Press


50 Cal row


50 HSPUs


50 Strict pull-ups


Rx


155/103


INT


125/83


1-2 ab mats


Assisted pull-ups


Scaled


95/63 or lower


DB Strict Press


Ring Rows