Blog

Skill

Benchmark

Max Rep Hang From Pull-Up Bar

WOD
Every 3 min for 6 rounds

3 PWR Snatches

Bike/Row/Ski for cals

Rest 1min

Rx, INT, Scaled

n/a

Swift

15min AMRAP

15 RKBS

15 Tall plank toe touch

15 Air squats

15 Fast mountain climbers