Blog

Apr
05
Skill & WOD 4/5/18


temp-post-image

Skill


“The Pyramid Cycle”


BS 3x8 @ 70%


FS 3x8 @ 70%


Front rack lunges 3x12 (6ea. mod weight)


Lift E2.5M


WOD


400m Run


100 DU


25 DL


Rx


275/183


INT
225/148


50 DU


Scaled


185/123 or lower


:30 DU attempts then 100 singles