Blog

Apr
04
Skill & WOD 4/5/19


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Skill


Back squats


10-6-2-1-2-6-10


Start @ 65% and increase, E2.5M, score is final 10 reps


WOD
Option 1:


EMOM for 16 min alternating


8 Burpee box jumps


15/12 Cal ski


20/15 Cal bike


15 Slam balls


Option 2:


4 Rounds not for time


12 Chest flies


12 DB Skull crushers


15 Weighted hip extensions


15 DB Curls


Rx, INT, Scaled


n/a