Skill
Back squats
10-6-2-1-2-6-10
Start @ 65% and increase, E2.5M, score is final 10 reps
WOD
Option 1:
EMOM for 16 min alternating
8 Burpee box jumps
15/12 Cal ski
20/15 Cal bike
15 Slam balls
Option 2:
4 Rounds not for time
12 Chest flies
12 DB Skull crushers
15 Weighted hip extensions
15 DB Curls
Rx, INT, Scaled
n/a