Blog

Apr
04
Skill & WOD 4/5/22


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Skill


Max hang then,


Every 2min for 5 rounds


20/15 cal row


10 Burpees


WOD
Jumping lunge R


Jumping lunge L


Jumping air squat


Rx


n/a


INT


non jumping


Scaled


50-75 reps non jumping


Swift


3K row for time


E2M stop and perform


2 Wall climbs