Blog

Skill

Max hang then,

Every 2min for 5 rounds

20/15 cal row

10 Burpees

WOD
Jumping lunge R

Jumping lunge L

Jumping air squat

Rx

n/a

INT

non jumping

Scaled

50-75 reps non jumping

Swift

3K row for time

E2M stop and perform

2 Wall climbs