
Skill
Max hang then,
Every 2min for 5 rounds
20/15 cal row
10 Burpees
WOD
Jumping lunge R
Jumping lunge L
Jumping air squat
Rx
n/a
INT
non jumping
Scaled
50-75 reps non jumping
Swift
3K row for time
E2M stop and perform
2 Wall climbs
Skill
Max hang then,
Every 2min for 5 rounds
20/15 cal row
10 Burpees
WOD
Jumping lunge R
Jumping lunge L
Jumping air squat
Rx
n/a
INT
non jumping
Scaled
50-75 reps non jumping
Swift
3K row for time
E2M stop and perform
2 Wall climbs