WOD
5 RFT of
400m Row
30 DB PP
30 Jumping pull-ups
Swift
4 Rounds for time of
25 DB PP
25x 1-leg V-up
Blog
Apr
05
Skill & WOD 4/6/21
WOD
5 RFT of
400m Row
30 DB PP
30 Jumping pull-ups
Swift
4 Rounds for time of
25 DB PP
25x 1-leg V-up