Blog

Apr
05
Skill & WOD 4/6/22


temp-post-image

Skill


Max hang then,


21-15-9


T2B


Box jump 24/20”


Ring dip


WOD


4 RFQ of


8 Evil wheels


12 DB z-press


20 banded goodmornings


Rx, INT, Scaled


n/a


Swift


1-10


Up downs


Goblet squat


Box dip