Skill & WOD 4/6/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Apr

05

Skill & WOD 4/6/22

temp-post-image

Skill

Max hang then,

21-15-9

T2B

Box jump 24/20”

Ring dip

WOD

4 RFQ of

8 Evil wheels

12 DB z-press

20 banded goodmornings

Rx, INT, Scaled

n/a

Swift

1-10

Up downs

Goblet squat

Box dip