
Skill
Max hang then,
21-15-9
T2B
Box jump 24/20”
Ring dip
WOD
4 RFQ of
8 Evil wheels
12 DB z-press
20 banded goodmornings
Rx, INT, Scaled
n/a
Swift
1-10
Up downs
Goblet squat
Box dip
Skill
Max hang then,
21-15-9
T2B
Box jump 24/20”
Ring dip
WOD
4 RFQ of
8 Evil wheels
12 DB z-press
20 banded goodmornings
Rx, INT, Scaled
n/a
Swift
1-10
Up downs
Goblet squat
Box dip