Blog

Apr
06
Skill & WOD 4/7/21

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WOD

5 RFT of


40/30 Cal bike


30 RKBS


30 DUs


30 Knee raises


Swift


1000-800-600-400-200m


Row


100-80-60-40-20


Single unders




Posted on 04/06/2021 at 10:00 PM