Blog

Apr
06
Skill & WOD 4/7/22


temp-post-image

WOD

EMOM for 30min


A: Shuttle run


B: 20 RKBS


C: 60 DUs


D: 20 Step-ups


E: Handstand hold 30sec


Rx


70/53


20"


INT


62/45


20 DUs


16"
:20


Scaled


20, 40, 60ft


53/35


80 Singles


12”


:30 Tall plank


Swift


Team Ski


20min for Max Calories