
WOD
EMOM for 30min
A: Shuttle run
B: 20 RKBS
C: 60 DUs
D: 20 Step-ups
E: Handstand hold 30sec
Rx
70/53
20"
INT
62/45
20 DUs
16"
:20
Scaled
20, 40, 60ft
53/35
80 Singles
12”
:30 Tall plank
Swift
Team Ski
20min for Max Calories
WOD
EMOM for 30min
A: Shuttle run
B: 20 RKBS
C: 60 DUs
D: 20 Step-ups
E: Handstand hold 30sec
Rx
70/53
20"
INT
62/45
20 DUs
16"
:20
Scaled
20, 40, 60ft
53/35
80 Singles
12”
:30 Tall plank
Swift
Team Ski
20min for Max Calories