Blog

WOD

EMOM for 30min

A: Shuttle run

B: 20 RKBS

C: 60 DUs

D: 20 Step-ups

E: Handstand hold 30sec

Rx

70/53

20"

INT

62/45

20 DUs

16"
:20

Scaled

20, 40, 60ft

53/35

80 Singles

12”

:30 Tall plank

Swift

Team Ski

20min for Max Calories