Blog

Apr
07
Skill & WOD 4/8/19


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Skill


Double KB Front rack squat


12 reps, E2M for 5 rounds


Start moderately heavy and increase each round


WOD
Helen practice


E5M for 5 rounds


400m Run


10 Strict pull-ups


20 RKBS


Rx


88/62


INT


Assisted Strict Pull-ups


70/45


Scaled


200-300m Run/row


Ring rows


45/30 or lower