Skill
3 RFQ of
8ea. 1-leg hip thrust (knee push)
8 Birddogs
8 Step crawl (F+B)
WOD
5 DLs
20/15 Cal Row Sprint
Active Recovery 100m Walk
5 Rounds
Rx
@70-80%
INT
@mod-heavy
Scaled
start light and increase
Swift
E2M for 5 Rounds
5 Burpees
10 DB Hang C&J
5 Burpees
