Blog

Apr
07
Skill & WOD 4/8/22

Skill


30min AMRAP Partner workout


10 BP


15/12 Cal Row


20 Wallballs


Rx


155/103


20/14


INT


135/93


16/13


Scaled


115/73


12/9 Cals


14/10


Swift


21-15-9


Double hang DB snatch


DB Squat