Blog

Apr
09
Skill & WOD 4/9/18


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Skill


EMOM for 12min alternating


3 Rope climb


15 Ring push-ups


WOD


NKC Event 12min AMRAP


10 Deadlift


20 Power clean


30 Box jump over


40 Toes to bar


50 Double unders


Rx


185/133


30/24”


INT


135/93


24/20”


T2B attempts


25 DU


Scaled


95/63 or lower


20/16” or lower


Knee raises


:30 Attempts then 50 singles