Skill
EMOM for 12min alternating
3 Rope climb
15 Ring push-ups
WOD
NKC Event 12min AMRAP
10 Deadlift
20 Power clean
30 Box jump over
40 Toes to bar
50 Double unders
Rx
185/133
30/24”
INT
135/93
24/20”
T2B attempts
25 DU
Scaled
95/63 or lower
20/16” or lower
Knee raises
:30 Attempts then 50 singles
