Blog

Apr
08
Skill & WOD 4/9/19


temp-post-image

Skill


Bench press


10-8-6-4-2 E2M, start @ 65% and increase each round



WOD


20min Partner AMRAP


Max distance sled push


Switch as needed


1 working and 1 resting


Rx


45/25


INT


25/10


Scaled


0/0