Skill
Bench press
10-8-6-4-2 E2M, start @ 65% and increase each round
WOD
20min Partner AMRAP
Max distance sled push
Switch as needed
1 working and 1 resting
Rx
45/25
INT
25/10
Scaled
0/0
Blog
Apr
08
Skill & WOD 4/9/19
Skill
Bench press
10-8-6-4-2 E2M, start @ 65% and increase each round
WOD
20min Partner AMRAP
Max distance sled push
Switch as needed
1 working and 1 resting
Rx
45/25
INT
25/10
Scaled
0/0