image

Blog

Apr
08
Skill & WOD 4/9/21

temp-post-image

Skill


Back Squat


5x3, E2M


WOD


30 Muscle Ups


Rx


n/a


INT


30 Pull-Ups & 30 Dips


Scaled


Assisted Pull-Ups & Dips


Swift


"Karen"


150 Wallballs For Time



Posted on 04/08/2021 at 10:00 PM