Blog

May
10
Skill & WOD 5/10/18


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Skill



3x P1 Squat Snatches


E:90 for 6 rounds


Start @ mod weight and increase if possible


WOD
10 Rope climb


50 HSPU


100 Hollow rocks


Rx


n/a


INT


½ climbs


1-2 ab mats


1 leg tucked & reach forward


Scaled


40 Assisted pull-ups


50 DB Presses


3min Hollow body hold