Blog

May
09
Skill & WOD 5/10/19


temp-post-image


Skill






Bench Press
5x10, E2M, start @ 50% and make small increases


WOD






20min EMOM


Cleanpull+Clean+FS+PJ


(5min easy, 5-15 moderate, 15+ heavy)


Rx, INT, Scaled


AHAP