Skill
Bench Press
5x10, E2M, start @ 50% and make small increases
WOD
20min EMOM
Cleanpull+Clean+FS+PJ
(5min easy, 5-15 moderate, 15+ heavy)
Rx, INT, Scaled
AHAP
BLOG
May
09
Skill & WOD 5/10/19
Skill
Bench Press
5x10, E2M, start @ 50% and make small increases
WOD
20min EMOM
Cleanpull+Clean+FS+PJ
(5min easy, 5-15 moderate, 15+ heavy)
Rx, INT, Scaled
AHAP