Blog

May
09
Skill & WOD 5/10/21


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WOD


2 rounds of


400m run


15 pull-ups


30 push-ups


45 air squats


Rest 1min


Then,


2 rounds


200m run


10 pull-ups


20 push-ups


30 air squats


Rest 1min


Rx


n/a


INT


Assisted Pull-Ups


Scaled


Ring Rows


Assisted Push-Ups


Swift


20 Rounds for time of


10 Cal row


3 Burpees