WOD
2 rounds of
400m run
15 pull-ups
30 push-ups
45 air squats
Rest 1min
Then,
2 rounds
200m run
10 pull-ups
20 push-ups
30 air squats
Rest 1min
Rx
n/a
INT
Assisted Pull-Ups
Scaled
Ring Rows
Assisted Push-Ups
Swift
20 Rounds for time of
10 Cal row
3 Burpees
