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WOD
E5M for 5 Rounds

5 PWR snatches

5 Squat snatches

5 OHS

50/35 Cal row

Rx

AHAP
INT
AHAP
40/30

Scaled

AHAP

30/20

Swift

In 15min complete

50 Knee raises

50 KB Plank pull throughs

50 Hand release push-ups

50 RKBS

Max cal bike/ski