Blog

May
11
Skill & WOD 5/11/18


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Skill


Back squat, E2M (18min)


1x10 Empty bar


1x8 @ 30%


1x6 @ 50%


1x4 @ 70%


1x2 @ 80%


1x2 90%


1x1 @ Just below PR


1x1 @ Just above PR


1x1 @ TBD


WOD


10min AMRAP


3 Person team


100m Sled push


Score=total meters


Rx


45/15


INT


25/0


Scaled


0/0