Skill
3 RFQ of
8ea. Banded 1-leg RDL
12 Kossack squats
10ea. KB BUP
WOD
DL
1-10
*30 DUs after each set
Rx
225/153
INT
185/123
1/2 DUs
Scaled
135/93 or lower
30 Singles + 1 DU attempt
Swift
5 Rounds not for time of
10 DB RDLs
20 High plank toe touch
15 Banded delt hells
