Blog

May
10
Skill & WOD 5/11/21


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Skill


3 RFQ of


8ea. Banded 1-leg RDL


12 Kossack squats


10ea. KB BUP


WOD


DL


1-10


*30 DUs after each set



Rx


225/153


INT


185/123


1/2 DUs


Scaled


135/93 or lower


30 Singles + 1 DU attempt


Swift


5 Rounds not for time of


10 DB RDLs


20 High plank toe touch


15 Banded delt hells