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Skill

7min AMQRAP

12 Swimmer lifts

8 Scap push-ups

8ea. Side plank shoulder rotations

WOD
Partner workout

1200m Sled pull

1200m Sandbag carry

Rx

45/25

70/50

INT

25/15

50/35

Scaled

0/0

35/25

Swift

3 Rounds

10x 1-arm Devil's press

30 Cal row

600m Run