Blog

May
01
Skill & WOD 5/1/18


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Skill


8min Gymnasty AMQRAP


:20 Hanging L-sit


1 Wall climb


3 Forward rolls


WOD


Partner Workout Teams of 3:


150/100 cal Row


150 PWR Cleans


150 Pull-ups


*1 Partner Working, 1 Partner resting, 1 Partner running 200m


Rx


115/73


INT


95/63


Assisted Pull-ups


Scaled


75/53 or lower


Assisted Pull-ups