Skill
5 RFT of
40/30cal bike
30 DB Renegade rows
30 DB Deadlifts
30 DB PP
Rx: 35/25
Int: 30/20
Scaled: 25/15 or lower
Blog
May
11
Skill & WOD 5/12/20
Skill
5 RFT of
40/30cal bike
30 DB Renegade rows
30 DB Deadlifts
30 DB PP
Rx: 35/25
Int: 30/20
Scaled: 25/15 or lower