Blog

May
11
Skill & WOD 5/12/21


temp-post-image

Skill


3 RFQ of
2 TGU ea.


1 lap ea. Superman carry


WOD
50 Push jerks


*For each break stop and perform


20/15 cal bike


Rx, INT, Scaled


mod-heavy weight


Swift


3 Rounds


600m Run


20x 1-arm DB Hang C&J


20 DB Lunges (goblet)