Blog

Skill

3 RFQ of
2 TGU ea.

1 lap ea. Superman carry

WOD
50 Push jerks

*For each break stop and perform

20/15 cal bike

Rx, INT, Scaled

mod-heavy weight

Swift

3 Rounds

600m Run

20x 1-arm DB Hang C&J

20 DB Lunges (goblet)