
Skill
3 RFQ of
2 TGU ea.
1 lap ea. Superman carry
WOD
50 Push jerks
*For each break stop and perform
20/15 cal bike
Rx, INT, Scaled
mod-heavy weight
Swift
3 Rounds
600m Run
20x 1-arm DB Hang C&J
20 DB Lunges (goblet)
Skill
3 RFQ of
2 TGU ea.
1 lap ea. Superman carry
WOD
50 Push jerks
*For each break stop and perform
20/15 cal bike
Rx, INT, Scaled
mod-heavy weight
Swift
3 Rounds
600m Run
20x 1-arm DB Hang C&J
20 DB Lunges (goblet)