Blog

May
11
Skill & WOD 5/12/22


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Skill


5 reps (except for last set)


EMOM for 7min


Strict pull-up complex


WOD


100 Strict Dips For Time


Rx


n/a


INT


Kipping


Scaled


Banded Dips


Swift


80 Box dips


80x 1-leg V-up


80 Med ball cleans


80 Tall plank toe touches