Blog

May
12
Skill & WOD 5/13/19


temp-post-image

Skill


Pause back squats (3sec)


5x3, start @ 70% and increase, E2M


WOD
Partner workout


25min AMRAP


20/15 Cal bike


5 BMU
Rx


n/a


INT


5 C2B


Scaled


15/10


Jumping Pull-ups