
WOD
20min AMRAP
2 BS
20/15cal row
Rx
315/208
INT
80%
Scaled
mod-heavy
Swift
10 Rounds
10 Push-ups
40 Alternating single unders
WOD
20min AMRAP
2 BS
20/15cal row
Rx
315/208
INT
80%
Scaled
mod-heavy
Swift
10 Rounds
10 Push-ups
40 Alternating single unders